how to use a massage gun to help the AC joint

How to Use a Massage Gun to Fix Your AC Pain

How can a percussion massage gun help an inflamed AC joint? If your AC (acromio-clavicular) joint is constantly bothering you there is normally two things at play… (i)Poor thoracic and shoulder posture can increase the forward tilt of you shoulder blade, causing torsion on the AC joint, or (ii) if your SC (Sterno-clavicular) joint is…

3 types of scoliosis

Scoliosis Exercises

The Best Exercises To Manage A Scoliosis What are the signs of a scoliosis? high shoulder prominent ribs leg length discrepancy shoulder blade prominence high hip Can exercise help scoliosis? Eighty percent of all scoliosis are “Adolescent Idiopathic Scoliosis”. The spine starts to curve in the early teenage years as it grows, but once we…

Golfers Elbow Exercises

How To Fix Golfer’s Elbow

Golfer’s Elbow Exercises (Medial Epicondylitis) Golfer’s elbow causes pain and tightness on the inside of the elbow. It’s the result of inflammation of the flexor tendon where it attaches to the medial epicondyle. Sometimes it causes grip pain or hand weakness, and occasionally numbness/tingling into the little finger and ring finger. If the pain is…

Pre Gym Shoulder Exercise

How To Protect Your Shoulders From Injury

A Pre-Gym Exercises To Protect Your Rotator Cuff Are you starting to get pain in the top or the side of your shoulder, especially with overhead exercises? Getting a bit worried about rotator cuff issues and shoulder impingement? Learn how to protect your shoulders with this important pre-gym exercise… If your shoulder blade is tilting…