Should You Crack Your Own Spine? I’m a chiropractor and yet when I see people showing me how they ‘crack’ their own neck or back in my chiropractic office in Barcelona it makes me cringe. Why? The answer to this is ‘specificity’. Let me explain… When spinal joints get stuck in a poor position, causing…
What happens when a Chiropractor crack you. Do joints need to crack? There’s plenty of misconceptions about ‘cracking’ joints and chiropractic so in this blog I’ll explain what these cracks are, why they happen in some chiropractic techniques, and whether this is important or not… Sometimes joints in the spine get restricted in a certain…
How To Release Jaw Tension, Headaches, and TMJ pain TMJ problems and tight jaw muscles often go hand in hand, so whether you get pain in your Temporomandibular Joint pain, OR headaches on the side from clenching, OR grinding your teeth… do all of these exercises as a complete set. For each exercise make sure…
To understand Chiropractic, understand it’s history… Chiropractic began on September 18, 1895, when Daniel David Palmer of Iowa, USA, performed the first chiropractic adjustment which restored the hearing of janitor, Harvey Lillard. Palmer had been studying the spine and was fascinated by the relationship between the spinal movement and the spines ability to protect the…
What IS the cost of visiting a Chiropractor in Barcelona? If you are considering visiting a chiropractic center here in Barcelona, especially if you have a significant issue, the price per session is a consideration. There are a few systems chiropractors tend to use for payments. Some use a yearly fee, or monthly fee, which…
The Must-do Gym Stretch… There is one particular muscle that I see in my Chiropractic Center in Barcelona that causes a lot of back pain and gluteal problems, especially in gym goers… the Rectus Femoralis muscle. If you get a sore back from standing for a while, this may be the cause, especially if you…
Improve Posture and Reduce Neck Pain With This Exercise. The most common problem I see in my Chiropractic Center in Barcelona is stiffness and soreness at the base of the neck. Chiropractic gets fantastic results with this. In fact, it’s my specialty because I see so many people with it! In the modern lifestyle, we…
Gym exercises that can damage your back… A common cause of back pain and back issues that I see in my chiropractic center is something that should be healthy for us—gym exercises! Exercise is the single most important thing we can do for the health of our spine, but with certain gym exercises you need…
Chiropractic & Anxiety. Can it help? “Why do I feel so relaxed after a chiropractic adjustment?” is a question I hear often in my practice in Barcelona. How can releasing restricted vertebrae, or ‘subluxations’ as chiropractors call them, make people feel so different? Others comment that they slept really well after an adjustment, or that…
What are the most common cause of back issues (& sciatica)? Back pain is one of the most common health problems in modern society—but what causes it and why is it so common? (It’s the second most common problem I see in my chiropractic center in Barcelona). Most people tend to think of bending and…
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