Massage Gun. Are they worth it? Percussion massage guns are very popular at the moment. But it is worth buying one? Do they work? What do they actually do? PROS OF PERCUSSION MASSAGE: INCREASES BLOOD FLOW. Percussion over a muscle increases the blood flow to the muscle and the extra blood flow brings more oxygen…
How to use a massage gun on your feet. Percussion massage on the sole of the foot is a fabulous way to relieve sore feet and to relax overworked foot muscles. While we are on our feet all day the muscles that support the arch and keep us balanced are working hard, and they can…
Relieve A Stiff Back With A Pulsating Massage Gun Pulsating massage guns can be quite useful for mid and lower back pain & stiffness. The vibrations increase blood flow to the muscles of the back and glutes, but they also stimulate movement receptors in the joints. Triggering these receptors causes a reflex relaxation of the…
Percussion massage guns are quick way to release knotted shoulders Percusssion massage guns are a great way to release tight knotted shoulder because they relax muscles and the vibration can help to loosen restricted spinal joints. But they can increase inflammation so they are not a good idea in every case. And there are some…
How can a percussion massage gun help an inflamed AC joint? If your AC (acromio-clavicular) joint is constantly bothering you there is normally two things at play… (i)Poor thoracic and shoulder posture can increase the forward tilt of you shoulder blade, causing torsion on the AC joint, or (ii) if your SC (Sterno-clavicular) joint is…
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