can you realign your own back

Can you realign your own spine?

Blog

Is it safe to crack your own spine?   You can mobilise and stretch your own spine, but ´realigning´ (releasing the right joints in the right direction) your own spine is pretty much impossible to do. Chiropractors can’t even do it to themselves. So, what´s the real difference between mobilising and ‘realigning´ your spine?  …

Is it bad to crack your own joints

Why do joints crack?

VIDEO BLOG

The clicks and pops people can sometimes hear in the body aren’t all joints cracking.Some of them are joints releasing and other similar-sounding noises are tendons flicking past bones. Most of these noises are incidental, BUT they can be good for you or bad for you. This depends on how often they pop and where…