There are five common causes of spinal dysfunction: Being in a poor position for the spine for a prolonged period, insufficient movement or exercise, stress, variation in the shape of the vertebrae, and poor lifting posture. Being in a poor position for the spine for a prolonged period: This is the most common cause of…
Keep Your Spine Healthy… The single most important thing that you can do to help your spine is move. Movement flushes blood through the soft tissue, stretches local muscles, and breaks adhesions between local structures. It stimulates synovial cells in the joints between the vertebrae, which causes synovial fluid (a lubricant and source of nutrition)…
Poor Posture and Chiropractic Your posture influences the function and movement of your spine dramatically. Some postural variations are genetic but the majority are caused by what we do all day. The biggest problem, by far, is being seated in a bent-over position with your head forward all day. When you are slouched forward—in front…
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