How to know when you need an adjustment? The short answer is that you can’t know for sure whether you need a chiropractic adjustment or not, because the symptoms are not always obvious. Chiropractors don’t even know without getting checked by another chiropractor. But there are some tell-tale signs. Shoulders/Base of Neck The…
Improve Forward Head Posture Chin tucks are considered by many as the most important exercise to improve forward neck posture. But there is one big issue with them: their effectiveness is very dependent on the position of mid back as you do them. So here are some tweaked versions to maximise the effectiveness of a…
Use gravity to HELP your posture It’s the weight of our head, under gravity, that pulls our head forward and creates our terrible forward head posture. But if we move things around we can actually get gravity working for us… making lying in bed on a Sunday morning suddenly quite proactive. One great exercises…
How useful are Posture Correctors? Chiropractors see a lot of forward head posture and rounded shoulders, and a lot of people ask about the effectiveness of posture correctors, so let me explain… When we spend a lot of time with our head forward—reading, looking at computers and mobile phones—and the more time we spend in…
Exercises To Correct Forward Head Posture To fix forward head posture once and for all, we need to do 3 different types of exercises—(i)stretch the 2 main muscles that pull our head & shoulders forward, (ii)strengthen the 3 main muscles that pull our head & shoulders back, and (iii)mobilise any restricted joints in the spine…
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