There are five common causes of spinal dysfunction: Being in a poor position for the spine for a prolonged period, insufficient movement or exercise, stress, variation in the shape of the vertebrae, and poor lifting posture. Being in a poor position for the spine for a prolonged period: This is the most common cause of…
Keep Your Spine Healthy… The single most important thing that you can do to help your spine is move. Movement flushes blood through the soft tissue, stretches local muscles, and breaks adhesions between local structures. It stimulates synovial cells in the joints between the vertebrae, which causes synovial fluid (a lubricant and source of nutrition)…
Beds, Pillows & Sleeping Positions. So Important! Beds, pillows and the positions you sleep in are frequent causes of spinal problems. We spend a third of our life in bed so it’s worth taking the time to get these factors right. The key to a healthy night’s sleep is to keep your spinal in a…
What happens on the first visit at Sarrià Quiropráctica… The first visit with Stefan consists of a discussion of your case, a full chiropractic examination, then an explanation of what the examination revealed, and finally treatment… A consultation and history, discussing your reason for visiting: You will have the opportunity to explain your problem in…
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