Chiropractor showing knee exercises to avoid knee pain

Exercises To Stop Knee Pain.

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How to avoid knee pain with exercises Knees really only move in one plane of movement. So, the key to keep them pain free and functioning properly is muscle balance. You don’t want muscles on the inside or outside of your leg pulling the knee—or kneecap—one way or the other too much. (This can make…

knee strengthening exercises shown by a chiropractor

Knee Strengthening Exercises

VIDEO BLOG

Stop Knee Pain With These Exercises Strengthen the knees The secret to strong knees is strengthening the muscles that (i)stabilise your knees and (ii)help your knees track straight. (We don’t want the knees to angle in too much or out). Here’s a video on the best way to do that… for both currently painful knees…