bird dog for back pain

A Cause Of Recurrent Lower Back Pain

VIDEO BLOG

Is the Multifidus the key to stopping chronic lumbar pain? Scientists have recently discovered something very interesting about chronic, recurrent low back pain. One muscle tends to atrophy in people whose low back pain keeps coming back: the multifidus muscle. It appears to waste away from disuse, predisposing people to endless bouts of low back…