SARRIÀ QUIROPRÀCTICA

Sessions are 15-20 minutes. This is longer than most chiropractors, but I like to be thorough and take my time. I always assess your spine, do the treatment, explain what’s going on, and give any exercises I can so you can support your own progress.

That depends on how long the problem has been there. If it’s something really recent, one or two sessions might be enough. But when joints have been restricted for years, the body adapts—muscles tighten, adhesions form, and the joints may even degenerate. In those cases, it can take 10 or more visits to restore proper function. Once you feel better, you may choose to keep coming occasionally for maintenance, but that’s your choice.

No! I’m very gentle, and careful to make sure my patients are always comfortable. Chiropractic care should never be rough or painful when done properly. I know some people are nervous, so I always check in with my clients to make sure they’re happy with every technique I do. Read about my process and the first session.

Loose, comfortable clothing is best. A t-shirt & track pants (or leggings) work really well, but I can work around any clothing. Thick jumpers, tight jeans, and high-neck tops can make it harder, so it’s best to avoid those where possible. The only thing you need to remove is your belt, bulky items in your pocket, and boots. (And yes, it’s fine to wear a bra.)

No referral needed. Chiropractors are trained as primary health care practitioners, so you can book directly. We’re trained to assess spinal problems, identify anything more serious, and refer you to the appropriate professional if necessary. Click here for a no obligation chat.

After your visit, it’s best to keep moving. A short 5–10 minute walk afterwards helps keeps the joints mobile. Try to avoid sitting for 10 minutes straight after your session where possible.

Most people feel looser, lighter, or more relaxed afterward. Some even feel sleepy, as the muscles relax. Others feel energised.

If you’ve already had spinal x-rays or an MRI, bring them along—they can be helpful, especially if the issue has been long-term. That said, imaging isn’t needed for most people to get started. If I feel it would add something useful, I’ll discuss that with you and explain why.