Gym exercises that can damage your back… A common cause of back pain and back issues that I see in my chiropractic center is something that should be healthy for us—gym exercises! Exercise is the single most important thing we can do for the health of our spine, but with certain gym exercises you need…
Chiropractic & Anxiety. Can it help? “Why do I feel so relaxed after a chiropractic adjustment?” is a question I hear often in my practice in Barcelona. How can releasing restricted vertebrae, or ‘subluxations’ as chiropractors call them, make people feel so different? Others comment that they slept really well after an adjustment, or that…
What are the most common cause of back issues (& sciatica)? Back pain is one of the most common health problems in modern society—but what causes it and why is it so common? (It’s the second most common problem I see in my chiropractic center in Barcelona). Most people tend to think of bending and…
Good Desk Posture… One of the most common causes of spinal problems (the kind that can cause back pain, neck pain, headaches, sciatica, or affect our health and well-being) is poor desk posture. We tend to spend long hours with little movement when we are doing office work and this can cause the joints of…
Chiropractic for Children I’m often asked in my chiropractic center in Barcelona whether chiropractic care is ok for children. My answer is always the same, “Yes, there is never a more important time!” Here is why… When chiropractors complete a chiropractic examination for children, we check the movement and function of the spinal joints. The…
Neck & Shoulder Pain. The Solution. THE most common issue I see in my office is pain and stiffness at the base of the neck. I specialise in this problem and get great results with it. The modern lifestyle of spending a lot of time with the head forward and down causes joints to seize…
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