Columna Vertebral Sana-Centro quiropráctico Barcelona

How to Keep Your Spine Healthy

How to Keep Your Spine Healthy… The single most important thing that you can do to help your spine is move. Movement flushes blood through the soft tissue, stretches local muscles, and breaks adhesions between local structures. It stimulates synovial cells in the joints between the vertebrae, which causes synovial fluid (a lubricant and source…